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Weight Loss Resources

There are so many diet and weight loss programs out there its hard to know which one may be right for you. Luckily Jessica has taken an in-depth look at many of the most popular programs and given her thoughts. Click below to read more:

Q: I am trying to get fit and lose weight but I really want to avoid getting injured since I seem to have a tendency to get injured whenever I start a new workout program. My question is what is better for me running or walking?

A: Running will burn more calories per minute, but you need to start walking before you can run. If you start running before you have a good walking foundation you will increase your chances of injury.