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Jessica's Weght Loss and Diet Article Archive

Along with all the other content Jessica provides, she also regularly posts articles with suggestions about weight loss and dieting. If you haven't found the what you're looking for else where on the site, check out the list below and see if you find what you need. Click on the link to view the article.

Q: I am trying to get fit and lose weight but I really want to avoid getting injured since I seem to have a tendency to get injured whenever I start a new workout program. My question is what is better for me running or walking?

A: Running will burn more calories per minute, but you need to start walking before you can run. If you start running before you have a good walking foundation you will increase your chances of injury.