Jessica's Resources
Over the years as a certified master trainer, Jessica Storm has seen a lot of fitness products come and go. Americans spend billions of dollars on fitness and health products that they only use for a short period of time. On page Jessica recommends the products she's seen clients use and succeed with. For more information about each product, click on the accompanying link.
Body Toning Recommendations:
Weight Loss Recomendations
Lose Fat, Keep Muscle
Dealing With Inflammation
Secret To Burning More Fat During Exercise
Super Size Me Diet
Weight Loss Success Starts In Your Head
Dealing With Inflammation
Secret To Burning More Fat During Exercise
Super Size Me Diet
Weight Loss Success Starts In Your Head
Q: I am trying to get fit and lose weight but I really want to avoid getting
injured since I seem to have a tendency to get injured whenever I start a new workout program. My
question is what is better for me running or walking?
A: Running will burn more calories per minute, but you need to start walking
before you can run. If you start running before you have a good walking foundation you will
increase your chances of injury.