Jessica's Nutrition Article Archive
Jessica regularly posts articles with great tips and suggestions about nutrition and health. Here You'll Find Jessica's Past Nutrtion Articles - Click on the link to view the article.
Lose Fat, Keep Muscle
Dealing With Inflammation
Secret To Burning More Fat During Exercise
Super Size Me Diet
Weight Loss Success Starts In Your Head
Dealing With Inflammation
Secret To Burning More Fat During Exercise
Super Size Me Diet
Weight Loss Success Starts In Your Head
Q: I am trying to get fit and lose weight but I really want to avoid getting
injured since I seem to have a tendency to get injured whenever I start a new workout program. My
question is what is better for me running or walking?
A: Running will burn more calories per minute, but you need to start walking
before you can run. If you start running before you have a good walking foundation you will
increase your chances of injury.