Jessica's Body Toning and Sculpting Article Archive
As a master certified trainer, Jessica is an expert in helping clients lose fat and build a toned healthy body. Along with helping people in person she also uses here website to post resistance training and body shaping tips and suggestions. Click on a link below to read one of Jessica's past body toning articles.
Lose Fat, Keep Muscle
Dealing With Inflammation
Secret To Burning More Fat During Exercise
Super Size Me Diet
Weight Loss Success Starts In Your Head
Dealing With Inflammation
Secret To Burning More Fat During Exercise
Super Size Me Diet
Weight Loss Success Starts In Your Head
Q: I am trying to get fit and lose weight but I really want to avoid getting
injured since I seem to have a tendency to get injured whenever I start a new workout program. My
question is what is better for me running or walking?
A: Running will burn more calories per minute, but you need to start walking
before you can run. If you start running before you have a good walking foundation you will
increase your chances of injury.